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Tuesday, November 13, 2012

Office Ergonomics

Office Ergonomics Exercises

Office workers need to move around and reduce the effects of fatigue by doing different tasks.


It is important to take regular rest breaks.Exercises like these should be performed hourly.



Relax and perform exercises gently and never stretch to the point where pain is experienced.



More exercises to follow:



OFFICE ERGONOMICS
http://www.recovre.com.au/

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